Manganese Mineral is found in the human body in trace amounts. Our body requires this mineral for its good health and proper functioning.
It is found as a free element in nature, often in combination with the iron mineral. This minerals' vital function is one of metabolism.
Manganese has been shown to assist in the strengthening of our immune system. It acts as a powerful antioxidant helping to control and neutralize the free radicals found in our bodies.
Along with the detoxifying of free radicals, this mineral also acts as a cofactor in enzyme functioning.
And it is actively involved in the formation of the connective tissues within the body.
It also aids in the absorbtion of the calcium mineral for our bones, and the metabolism of fats and proteins during digestion.
The maganese mineral helps in the proper functioning of our thyroid gland...and it assists in the regulation of our blood-sugar and carbohydrate levels...
It even helps to regulate our sex hormones.
This mineral is concentrated in our bones, kidneys, liver and pancreas...It helps in the development of our bones, muscles, and tissues.
It aids in the stimulation and transmission of the impulses between our nerves and muscles...and this mineral manganese is important for the normal functioning of the nerve centers in our brains.
Manganese helps to keep our nervous system and brain healthy.
The manganese mineral is an essential mineral enzyme that helps to ensure healthy bone metabolism, proper growth of the bone structure, and proper muscle reflex.
As an antioxidant, manganese supplements can help reduce the inflammation and swelling of joints.
These manganese supplements have also been used in the treatment of asthma and rheumatoid arthritis... And in the helping to control diabetes, epileptic seizures and osteoporosis.
Some studies have shown that post-menopausal women may suffer from a manganese mineral deficiency...And in these cases this mineral has helped to alleviate the symptions of PMS including...the headaches, depression, and irritability that tend to come with this.
Manganese also helps in the metabolizing of amino acids, carbohydrates, cholesterol, and the absorbtion of vitamin B-1, E and the mineral magnesium.
By helping to metabolize glucose, and assisting in the control of the blood-sugar level this mineral can help in the prevention of diseases like diabetes.
The manganese mineral can aid with high blood pressure, heart ailments, muscular contractions, bone malformation, high cholesterol, poor eye sight, hearing trouble, memory loss, shivers and tremors.
Also eye problems, excessive sweating, fast heartbeats, physical weakness, severe cramps, infertility in women, pancreas damage, and some heart ailments.
And milk production in nursing mothers, fatigue, nervous irritability, and blood clotting.
This mineral also assists in our food digestion, and the proper functioning of our thyroid gland.
And in the functioning of our digestive tract, and the absorption of fats during the digestive process.
Now, here is a list of foods with the manganese mineral...
Cinnamon, cloves, garlic, thyme, and tumeric.
Beans, brown rice, nuts, oats, rye, spelt grain, and tempeh.
Egg plant, green beans, soy beans, spinach, squash, and watercress.
Also, grapes, pineapple, raspberries, and strawberries.
And remember, that during those times when you are unable to get enough manganese in your families diet, you can always find this mineral supplement here at Family Vitamin Stores.com...Vitamin Shops
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